Do’s & Don’ts During JEE Preparation!
You have to take out 55 hours every week and for this you need to sacrifice some of your time sucking activities.
If you are involved in any of the following activities mentioned below, I suggest you should stop it immediately:
Don’t socialize too much:-Avoid too much talking on phone with your friends. Not more than -30 minutes every day. Keep yourself away from family discussions and don’t get into arguments with parents and brothers/sisters because it will only wastes your time and energy. Be selfish to focus on your career.
Don’t spend long hours on TV, Internet and playing games:- If you are too much into TV, cut down immediately. Don’t spend more than 1 hour in front of TV every day.
Internet is the biggest addiction of all time. Real time sucker. Don’t sit on computer for more than 1 hour unless as their any study need.
Don’t play outdoor sports:-Those who are playing physical games a lot should reduce them. These games are very tiring. If you are physically tired, you would not be able to concentrate on studies. I suggest evening walk or light exercise either in the morning or evening.
Don’t study late night:- Those who study late nights, sleep whole day. This is a bad schedule. If you don’t sleep well in the night, you will feel sleepy in school and in your coaching classes. So best is you should sleep for 7 hours any time between 10 PM to 9 AM. Those who don’t get study atmosphere at home in the day time, in worst case they should study till 2.00 AM and get up at 9.00 AM.
Don’t sleep for long or two short sleep hours:-You should target for 7 hours sleep every day. Also avoid day time sleeping for more than 90 minutes.Those you could manage to sleep less, I would not recommend a sleep of less than 5-6 hours. If body is tired, mind cannot function properly.
Don’ts go to school daily:-I suggest that if possible, go to school not more than 4 times a week. School studies are not going to play important role in your career at this stage. Even school studies should be done just before the exams say 1-2 weeks before exams.
HOPE YOU WILL FOLLOW THIS!
Credits: CHANDRAJEET KUMAR